5 fruits you should eat if you want to lose weight

You can use them to fulfil your sweet tooth.

The most difficult element of your weight loss journey may be overcoming your desires for sweets. The good news is that not all sugars are harmful or unedible. The majority of diets advise you to avoid refined and processed sugars (goodbye, store-bought cookies and doughnuts!), but natural sugars, such as those in fruits, are acceptable. The greatest fruits for weight loss will sate your sweet desire without undoing all of your weight loss gains.

Try these 10 suggestions if you’re inquisitive about the greatest fruits. They are the healthiest options for weight loss and have the most fibre and lowest sugar content.


1. Watermelon

Since watermelon contains nearly 90% water, it not only keeps you hydrated but also makes you feel fuller for longer.

Per serving: 46 cals, 11.5 g carbs, 9.4 g sugar, 0.9g protein, 0.2 g fat, 1.5 g sodium, 0.6 g fiber

2. Kiwi

Kiwi is a good option if you like sweet and tangy foods. It is bursting with vitamin C, not overly sweet, and nevertheless juicy and energising.

Per serving: 108 cals, 26 g carbs, 16 g sugar, 2 g protein, 0.9 g fat, 5.3 g sodium, 5.3 g fiber

3. Apples

Apples are abundant in fibre and make you feel satisfied both physically and mentally. Apples satisfy your craving for chewing because they have a great crunch and texture. Bake the apples in the oven if you want a tasty and healthful dessert.

Per serving: 65 cals, 17.3 g carbs, 13 g sugar, 0.3 g protein, 0.2 g fat, 1.2 g sodium, 3 g fiber

4. Papaya

Papaya is full of enzymes that can lessen bloating and soothe GI irritation. The fruit is also high in fibre and low in calories. It tastes good on its own, but it also goes great with a little sea salt and freshly squeezed lime juice.

Per serving: 60.2 cals, 15.1 g carbs, 10.9 g sugar, 0.7 g protein, 0.4 g fat, 11.2 g sodium, 2.4 g fiber

5. Pineapple

They are tart, juicy, and loaded with bromelain, a digestive aid that breaks down protein. Just be aware that pineapple tends to have more sugar than other fruits, so don’t overdo it. Enjoy in moderation, as with all foods!

Per serving: 82.5 cals, 21.6 g carbs, 16.3 g sugar, 0.9 g protein, 0.2 g fat, 1.7 g sodium, 2.3 g fiber


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.