Increased humidity and changes in atmospheric pressure during the monsoon season can cause joint swelling and stiffness, exacerbating pain and suffering in patients with arthritis. The wet, cold climate may also make your muscles tight and reduce your range of motion.
Here are 5 foods that naturally reduce arthritis symptoms in monsoon
1. Turmeric
Curcumin, the main ingredient in turmeric, gives it its strong anti-inflammatory properties. It has been shown that curcumin can help lessen inflammation in the body, especially in arthritic joints.
2. Ginger
Another compound found in ginger that has potent anti-inflammatory properties is gingerol. It can lessen the pain and swelling related to arthritis.
3. Garlic
Studies have shown that sulfur compounds in garlic can reduce inflammation. Additionally, it can strengthen the immune system while improving joint health.
4. Berries
Antioxidants and anthocyanins found in berries like strawberries and blueberries help fight oxidative stress and inflammation, which might worsen arthritis symptoms. Daily intake of these fruits high in antioxidants can help reduce joint pain significantly.
5 . Green tea
Rich in polyphenols and antioxidants, green tea helps lower inflammation and slow cartilage deterioration. To get the most nutrients from your green tea, use high-quality leaves and steep them correctly.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
