5 foods that are terrible for your gut health

Numerous problems are linked to poor gut health. The gut microbiome consists of bacteria that live in your intestine. Some of these microbes are dangerous, but others are incredibly beneficial for your overall well-being.

Here are 5 foods that are terrible for your gut health


1. Red meat

Regular eating of red meat might lead to indigestion. It also triggers the growth of gut bacteria, which can block arteries and raise the risk of heart disease. As a result, it is best to stick with lean protein sources.

2. Caffeine

Caffeine should be consumed cautiously. Overconsumption can harm your heart health and lead to digestive problems including heartburn, indigestion and acid reflux.

3. Candies

Candy contains a lot of sugar, which can upset your gut’s important balance of good and bad bacteria. Gas, bloating and stomach pain may result from this.

4. French Fries

One of the most popular foods that we consume too much is french fries. Usually heavy in salt and hard-to-digest fats, they can lead to bloating and other digestive issues. Consuming excessive amounts of french fries can also cause cholesterol levels to rise and an increase in bad bacteria in the stomach.

5. Pastries

Baked foods such as pastries, are normally highly processed and include a lot of artificial sweeteners, refined flours and flavor enhancers. The substances included in cakes and pastries greatly upset the digestive  system and result in digestive issues.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.