5 calcium rich foods for your health

Calcium is a mineral that plays an essential role in bone health. It helps to keep the heart and muscles working properly. It is also an essential vitamin for regular cell activity. Calcium is required by the body to promote muscle and nerve function, regulate blood pressure and hormone levels and help in communication between cells.

Here are 5 calcium rich foods for your health


1. Orange

Oranges, as we all know, strengthen our immune systems. Additionally, this fruit of magic is included in the list of foods high in calcium which also include vitamin D, which is essential for the body to absorb calcium. A medium in size orange has sixty milligrams of calcium in it.

2. Almonds

Almonds are the highest calcium food on the list, with an incredible 457 mg. These nuts, which are also high in proteins, lower the risk of heart disease. Almonds are also a fantastic way to boost your memory.

3. Milk

The first food that comes to mind when we think of calcium is milk. One of the best foods high in calcium is milk, which is easily absorbed and digested.

4. Canned salmon

One of the finest foods for calcium in the diet, after dairy products, is canned salmon. Additionally, salmon has vitamin D, which promotes increased calcium absorption in the body.

5. Dried figs

A delicious, calcium-rich and healthful snack. There are around 27 mg of calcium in two figs. This fruit is a healthy option for processed sugars and a natural sweetener.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.