Even a small eating mistake might result in digestive issues. If you eat something oily, spicy, or masala, you may get indigestion or acidity problems; if you eat too much of something, gas will build in your stomach; and if you do not consume enough fibre and water, constipation will happen. In such cases, it is critical to pay close attention to what you are eating.
Here are 5 best foods to improve your digestion
1. Apple
Eating apples is often advised in order to stay healthy. Pectin, a soluble fibre found in apples, supports a healthy digestive system. In this case, eating apples helps both intestinal cleansing and digestion.
2. Avocado
Avocado is a superfood that is full of fibre and important elements like potassium that support a healthy digestive system. Additionally, because it is low in fructose, it is less likely to cause gas.
3. Leafy Greens
Leafy greens, such as kale or spinach, are a great source of vitamins, minerals, folate and C and A as well as fibre. Studies indicate that leafy greens also have a specific kind of sugar that supports the growth of healthy gut bacteria.
4. Curd
Yogurt high in probiotics can also be consumed to maintain healthy digestion. Yoghurt improves digestion and maintains gut health. Eating yoghurt relieves digestive issues such as bloating, constipation and gas.
5. Chia Seeds
Chia seeds are among the most nutritious seeds. Chia seeds are high in fibre, so consuming them maintains your gut healthy. Chia seeds can be consumed in the morning by adding them to a glass of water, eaten by adding them to yoghurt, or included in smoothies and drinks.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
