Not all bitterness is harmful, similarly, bitter gourd is like honey for our body. Many health benefits can be found in it, however, due to its bitter flavour, most people avoid consuming bitter gourd. Experts believe that bitter gourd includes vitamins A, E, and C, as well as fibre, iron and calcium, all of which are helpful to our body.
Here are 5 amazing health benefits of bitter gourd juice
1. Maintain blood sugar levels
A glass of karela juice can help diabetics control their excessive blood sugar levels in addition to the medicines prescribed by their doctor. Karela and diabetes are frequently linked because bitter gourd has a substance that works similarly to insulin.
2. Good for skin
Vitamins A and C, as well as antioxidants, are plentiful in bitter gourd juice and are good for the skin. It cures pimples and other skin flaws and slows the ageing process. Additionally, it can be used to treat several skin problems like psoriasis and itching.
3. Weight management
Karela is high in fibre and low in calories, which helps with weight loss. It prevents the adipose cells—which store fat in the body—from proliferating and developing.
4. Boost the digestive system
Bitter gourds contain fibre and digestion greatly benefits from these fibers. Even a small glass of bitter gourd juice consumed every day will help with digestive issues, cleanse your stomach and eliminate constipation, gas and other issues.
5. Purify the blood
Indeed, the juice of bitter gourds also aids in blood purification. It contains vitamin C, which not only makes the body strong but also purifies our blood from the inside out.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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