After dinner, many people crave sweets. Many individuals believe that eating sweets is necessary after finner. If you are one of these people who is worried about gaining weight, deciding whether or not to consume sweets might be difficult. However, you do not need to worry since the nutritionist Sakshi Lalwani has mentioned some healthy dessert options that can be enjoyed without hesitation after dinner.
Here are 4 healthy post-dinner desserts to satisfy your sweet cravings
1. Greek Yogurt with Berries
The combination of yogurt and berries gives the body important fatty acids, high-quality protein, probiotics and prebiotics. Rather than gaining weight, this may cause weight reduction.
2. Cream and Strawberries
It’s not difficult to consume this delicious and nutritious dessert. It is necessary to wash the strawberries, cut off the tops and then eat them with cream. Strawberries can also be eaten by mixing them with cream.
3. Frozen Mango Popsicle
Frozen mango popsicles can be made and consumed without adding sugar. Grind some fresh mango and mix it with a little water, lemon juice and sugar, if needed. After completely mixing, put the mixture into an ice cream form and freeze it.
4. Apple chips with honey
An excellent source of fibre, iron, calcium, magnesium, vitamin A and vitamin C can be found in dried apple chips. In addition to satisfying your sweet cravings, eating apple chips with honey will keep you healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
