If you prefer drinking hot milk at night, adding a little nutmeg to it will provide several health advantages. Nutmeg milk offers features that relax you and improve your sleep. Continue reading to learn about the positive health effects of drinking nutmeg milk.
Here are 4 wonderful benefits of drinking a glass of nutmeg milk
1. Improve digestion
Nutmeg helps with digestion. According to research published in Phytochemistry Reviews, nutmeg extract may enhance gastrointestinal function. It is used to treat gastrointestinal issues such as flatulence, stomach pain, indigestion and diarrhea.
2. Sleep quality
Nutmeg appears to have low sedative characteristics, which, when combined with the soothing and comforting features of warm milk, could assist in improving sleep quality.
3. Nutrient boost
Essential nutrients including calcium, vitamin D and protein can be found in milk. Its flavour is somewhat increased and it may have health benefits when mixed with nutmeg.
4. Aromatic relaxation
Nutmeg has a warm scent. This scent can be inhaled to produce a peaceful and relaxing nighttime routine while enjoying warm nutmeg milk, which promotes peacefulness.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
