3 best ingredients to add to make your roti more nutritious

Indian households usually include roti in their meals and roti is made using wheat flour. Roti made using wheat flour is incredibly nutritious. It provides a long sense of fullness. Nonetheless, wheat flour can be enhanced in flavour and nutritional value by adding some ingredients.

Here are 3 best ingredients to add to make your roti more nutritious


1. Fenugreek

Grind the fenugreek leaves or seeds and mix them with the wheat flour to give the roti extra nutrition. Iron, fibre and magnesium are rich in fenugreek, which aids in healthy digestion, blood sugar regulation and immune system stimulation.

2. Flax seeds

You can also add toasted flaxseed powder to the flour to increase its nutritional value. Roti with flaxseed is excellent for your health. Flaxseed is rich in fibre, lignans and omega-3 fatty acids, all of which support heart health. It reduces bloating and promotes healthy cholesterol levels.

3. Moringa Powder

When preparing flour for roti, add either fresh or powdered moringa leaves. Vitamins A, C, and E, calcium and protein are among the nutrients found in moringa. It has multiple benefits and boosts the nutrition of roti. Moringa improves immunity, strengthens bones and promotes healthy skin.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.