10 effective food items that will help you to burn calories   | Business Upturn

10 effective food items that will help you to burn calories  

Excess intake and accumulation of calories can lead to serious health issues. Here’s a list of 10 effective food items that will help you to burn excess calories in your body

Food containing fat or calories are most commonly found in our plates. Potatoes, rice, egg yolk, and so on are the food items that we most probably consume on regular basis. Whereas intake of calorie is recommended by doctors and it is an essential nutrients for a healthy and strong body. The intake of calorie as recommended by doctors is said to be 2500 for men and 2000 for women. Calories are not bad or harmful for your body, but exceas amount of anything can lead to serious consequences. Excess intake of calorie invites many diseases and disorders. When you intake a specific amount of calories, some of it is consumed by your body to produce energy while rest is stored in the body in the form of fat. Excess accumulation of fat in human body results in gain of weight leading to increase in the risk for cancer and other chronic related health issues. To avoid such conditions, one needs to burn excess calories accumulated in body. In doing so, one can prefer gym, exercise and yoga has been proven very effective. But there are also other several accessible and affordable ways present in order to burn fat. These follow some of the healthy food to consume. A maintained diet and healthy plate consumption on regular basis can effectively result in burning of excess fat accumulation in your body. Here’s is a list of best 10 effective foods that will help you to burn calories. 


List of 10 effective foods that will help you to burn calories.


Boiled Eggs

Bolied egg is a rich source of nutrients. It is rich in protein and helps to burn calories. Though egg yolk contain high amount of calories, it is recommended to avoid egg yolk while consuming boiled eggs. 3 eggs several times a week will help you to burn excess calories stored in your body, providing you a healthy appetite.


Coconut Oil

Coconut oil is enriched with beneficial nutrients. Using coconut oil in your every day food preparation will add great flavour and calories burning nutrients in your food. They are mostly MCTs which credited with effective fat burning properties. Adding one tablespoon of coconut oil in you regular recipes will adversely help you to burn calories.


Green Tea

Green tea is a very effective beverage which immensely helps to reduce fat contained in our body. It contains antioxidants that reduces the fat from the belly and develops a good and healthy body. Intake of four cups of green tea everyday will effectively burn calories.


Honey Water

Honey is a rich source of antioxidants and other beneficial nutrients. After doing heavy exercise and workout, it is recommended to drink a glass of hot honey water for better results. Hot honey water burns the excess calories present in the body, developing a healthy body.


Full Fat Greek Yogurt

Yogurt is always recommended for a healthy gut. Whereas a full fat Greek Yogurt is a rich source of nutrients and like protein, potassium and calcium. It contains conjugated linoleic acid that promotes excess calorie burning in body. A small bowl of yogurt after dinner or lunch on regular basis will be very effective.


Olive oil

Olive oil is considered to be one of the healthiest fats on the earth. Olive oil boosts metabolic rate and reduces fat by burning excess calories in our body. Adding couple of small tablespoon olive oil in cooked food or salad will boost calories burning.



Salmon is the common name for several species of ray-finned fish. It is considered among the best food for burning calories as it is a rich source of lean protein that develops a healthy body and gut.


Boiled vegetables

Boiled vegetables not only provide you with nutrients and vitamins but also helps to burn excess calories accumulated in your body. This helps to maintain a healthy body. You can have boiled vegetables like cabbage, broccolis, bolied potatoes and can add couple of small tablespoons of salt.


Fresh Fruits

Fruits are rich source of several essential nutrients, vitamins and minerals. They are rich with antioxidants and helps to reduce excess fat accumulation in our body. Every morning, consuming fresh fruits which includes berries, apple, strawberries and so on can effectively help to burn excess calories.


Sweet potatoes

Sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber that adversely helps to reduce excess calories accumulated in the body. Baked sweet potatoes with cinnamon toppings not only add tasty flavour to your food but also burn excess amount of accumulated fat.