There has been a revolution in the world of health and wellness and we have switched to preventive healthcare methods. Be it healthy eating or exercising, we have opted for making changes in our schedule to live robust life. While doing so, we also substituted unhealthy food options with healthier ones. Oatmeal is a healthy breakfast option that is eaten with hot water or milk in a smooth and pleasant consistency. We happily gave it a place in our routine life. However, did you know that oatmeal not only makes it an easy and healthy breakfast, but it is also a treatment for various skin concerns?
Want to know more? Do have a read.
Avena Sativa for skin
Since at least 2000 BC, the Egyptians and Arabs have utilised wild oats for skin care, and Avena sativa has been used topically for ages to treat a range of skin barrier disorders. Due to its anti-inflammatory and antioxidant qualities, oatmeal can be used to treat a number of dermatological inflammatory conditions, including eczema, dry skin, and rashes as well as pruritus, atopic dermatitis, and acneiform eruptions. Oatmeal can also be used to reinforce the skin barrier and protect skin from UV rays, in addition to its other uses in cosmetic preparations. High levels of antifungal activity are found using oat seed extracts, which can also be used to protect the skin. Additionally, the oat’s high starch and beta-glucan concentration are what give it its protective and water-holding properties, making it a fantastic choice for hydrating dry or sensitive skin. Since colloidal oatmeal contains anti-inflammatory and antioxidant properties, it can also be utilised in shampoos and shaving gels.