This time of year again brings on the sniffles, sneezes, and coughs. You can modify your diet to combat illness in addition to getting a flu vaccination and taking precautions to protect yourself. These foods can help you strengthen your immune system and your capacity to fight sickness this cold and flu season. Include them in your daily diet.
1. Oranges
Oranges are incredibly healthy at any time of year. They are well-known for being high in immune-boosting vitamin C—every variety of orange has more than 100% of your daily requirement. But wait, there’s more: As per WebMD, vitamin C can help prevent cell damage, encourage the production of collagen, and lower levels of the stress hormone cortisol as well as blood pressure.
2. Apples
It is commonly known that apples are a great source of natural sugars and fibre. But what is not mentioned is that quercetin, a plant pigment flavonoid that aids in lowering inflammation and boosting immunity, is present in the apple peel.
3. Grapefruit
Grapefruits are among the finest meals for boosting immunity, much like oranges. These have strong immunity-boosting qualities since they are high in vitamin C. Additionally, these fruits are rich in fibre and vitamin A. Additionally, they have low calories and are 88% water.
4. Papaya
The quantity of vitamin C in a single medium-sized papaya is about double the daily recommended amount. Additionally, it contains papain, a digestive enzyme with anti-inflammatory effects. Along with this, this food boosts immunity because it likewise contains a lot of folate, potassium, and magnesium.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.