Vitamin C is best found in fruits and vegetables. It will be easier for people to fulfil their daily needs if they eat a range of these healthful meals. Ascorbic acid, generally known as vitamin C, has a number of crucial roles in the body. It is crucial for the immune system in particular because it aids in preventing infections and fighting disease.
Higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy are only a few of the indications of deficiencies.
Let’s take a look at some food which are high in vitamin C.
1. Lychee
These bite-sized fruits are already an excellent addition to your diet due to their fragrant, tropical flavour, but they likewise happen to be very rich in vitamins C (136 milligrammes per cup, to be exact). Per serving of one cup: 125 calories, 1 g of fat (0 g of it saturated), 2 mg of sodium, 31 g of carbs, 29 g of sugar, 3 g of fibre, and 2 g of protein.
2. Guava
125 mg, or 138% of the DV, of vitamin C can be found in one guava. The antioxidant lycopene is very rich in it. In a six-week study, 45 young, healthy individuals discovered that consuming 400 grams of peeled guava daily, or about seven pieces, significantly reduced their blood pressure and total cholesterol levels.
3. Blackcurrants
If you enjoy the refreshing sharp taste of blackberries, try blackcurrants instead because they include nearly seven times as much vitamin C per serving (203 milligrammes). 71 calories, 0.5 g fat (0 g sat fat), 2 mg sodium, 17 g carbs, 2 g sugar, 3 g fibre, and 2 g protein are contained in a serving of one cup.
4. Mango
Conveniently, some of the sweetest fruits available not only take you back to your favourite beach vacation but are likewise quite healthy. For instance, one mango has 75 milligrammes of vitamin C.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.