Take a look at best sources of vitamin B12 to boost energy

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Vitamin B12 is an essential vitamin that your body can’t make all alone and in light of the fact that it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that you can include in your diet is essential for your health and wellbeing.

Vitamin B12 is one of 8 B-nutrients. These vitamins have different jobs, but vitamin B12 plays a couple of specific roles. Specialist registered dietitian Nichola Ludlam-Raine, explains that vitamin B12 helps our body to release energy from food, keeps the nervous system healthy and assists with making red blood cells, which transport oxygen around the body.

Here take a look at some sources of vitamin B12.

Nutritional Yeast

Available in flake or powder form, nutritional yeast is often fortified with vitamin B12, making it an extraordinary source of B12 for everybody, however particularly for those following a vegan diet or largely plant-based diet who need non-animal based sources.

Milk

Not simply milk provides vitamin B12; other dairy foods do too such as cheese and yogurt. A cup of full-fat milk contains 1.1 mcg of vitamin B12, which is simply under half of the daily NRV.

Eggs

The humble egg isn’t simply a good source of protein, it’s one of the important sources of vitamin B12 as well.  In fact, one egg contains 1.4 mcg of vitamin B12, which is around half of the NRV of vitamin B12. So a few eggs for breakfast would assist with providing your daily recommended amount of vitamin B12.

Salmon

This oily fish is one of the best sources of vitamin B12 with 3.5 oz (100 g) packing in 4.15 mcg. This isn’t far off double the NRV of daily B12.

Fortified Foods

Different food are fortified with vitamin B12, like cereals, spreads and the best milk alternatives. This can be a useful way for meat eaters and also vegans to keep on top of their B12 intake.  Research published in the American Journal of Clinical Nutrition has shown that 1 day to day cup of fortified cereal ((fortified with three B vitamins, including B12) significantly increased the concentration of B vitamins in the body of participants throughout the span of 14 weeks.

Organ Meat

They probably won’t be to everyone’s taste but organ meats, like liver and kidneys, are one of the best sources of vitamin B12. As a matter of fact, simply 3.5 oz (100 g) of lamb’s liver contains a staggering 85.7 mcg of vitamin B12 — that’s more than 34 times the NRV of B12.