You have probably heard of superfood spices and seeds, but there are a whole lot of super fruits that are packed with antioxidants, minerals and vitamins and need to be given a little bit more attention. A diet rich in fruits and vegetables can lower a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially effective at preventing disease. Let’s take a look at the top healthiest fruits.
Kiwi
Kiwi is a natural digestive aid. It contains actinidin, which is known to break down protein faster and more effectively than digestive enzymes can do alone and thus, aids in digestion. It is also known to curb the symptoms of irritable bowel syndrome and provide relief.
Orange
Oranges are a vitamin and mineral-rich fruit packed with vitamins and minerals.
A 141 g orange also contains Trusted Source the following nutrients:
- 65 calories
- 16.27 g carbohydrate
- 3.4 g of fiber
- 61 mg of calcium
- 14 mg of magnesium
- 238 mg of potassium
- 63.5 mg of vitamin C
Blueberries
Limes
Limes are a sour citrus fruit with numerous health benefits. Limes, like other citrus fruits, provide a good source of vitamin C. They also have antibacterial and antioxidant properties, as well as similar health benefits.
Beetroot
Beetroot is a natural blood purifier and detoxifier that aids in the elimination of toxins from your body and maintains the cleanliness of your internal systems. It is a powerhouse of nutrients that improves blood flow and provides energy. According to scientific studies, drinking beetroot juice can stimulate red blood cell production and increase stamina.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.