You could be onto something if you drink some orange juice every time you start sniffling. Despite research suggesting that vitamin C cannot really prevent colds, loading up on this nutrient might help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. The fact is that a medium-sized orange only contains about 70 milligrammes of vitamin C, which is less than many other widely available fruits and vegetables. Let’s take a look at some fruits that have beaten the orange in terms of their Vitamin C.
1. Mango
Mango is frequently referred to as the king of fruits and is highly anticipated as summertime approaches. It turns out that mango, with a whopping 122 mg of vitamin C per fruit, likewise places pretty well on the charts for vitamin C. In actuality, ripe yellow and red mango are lower in vitamin C than raw or green mango.
2. Pineapple
Pineapple is a fruit that is rich in vitamin C and is an underrated nutrient powerhouse. This fruit is an excellent addition to the diet since it contains manganese, a mineral that is uncommon in natural foods.
3. Strawberries
Strawberry 98 mg of vitamin C is present in a cup of sliced strawberries. Strawberries are a fantastic source of antioxidants and minerals like potassium and calcium, according to a February 2022 article in Scientia Horticulturae.
4. Guava
On the list of foods high in vitamin C contents guava. There is as much as 126 mg of vitamin C in just one guava and more than 200 mg per 100 gms. It is one of the most common and inexpensive fruits that you may frequently find it being sold in baskets by the side of the road. It is one of the most widely available and reasonably priced fruits.
5. Kiwi
Kiwi fruit is the way to go if you are searching for a nutritious snack option or a method to add “green” to your diet. Along with other essential vitamins like vitamins K and E, one kiwi fruit has up to 84mg of vitamin C.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.