It is a known fact that milk is a staple for people of all ages, from the time of birth to old age. Milk is a very important source of nutrition in Indian culture, it contains essential minerals like Calcium, Vitamin D, Vitamin B12, Protein and other essential nutrients which are essential for maintaining healthy bones and teeth. But, when is the best time to drink milk? According to health experts, the best time to drink milk can vary depending on one’s age and physical needs.
For Children, it is recommended to drink milk in the morning. Milk is a good source of calcium which is essential for growing bones, children who drink milk in the morning are able to meet their daily calcium requirements and also get other essential nutrients like Potassium, Phosphorus, Magnesium, and Protein which are required for the child’s overall growth and development.
For people who are looking to build muscle or are involved in sports activities, it is recommended to drink milk during the day. This is because milk is a good source of protein which is essential for muscle growth and repair, and also provides energy to keep them active throughout the day.
For older adults and people with lower metabolism, it is recommended to avoid drinking milk in the morning. This is because drinking milk in the morning can cause discomfort and bloating throughout the day. For these individuals, it is better to drink milk in the evening, preferably cow’s milk as it is light and easy to digest. Ayurveda also recommends drinking warm milk at night to promote sleep and relaxation. Drinking milk at night can help to release the amino acid tryptophan which can help in promoting sleep. Drinking milk at night can also help to reduce stress and tension and also helps in keeping the stomach clean.
In conclusion, the best time to drink milk can vary depending on one’s age and physical needs. Children should drink milk in the morning, people who are looking to build muscle should drink milk during the day, and older adults and people with lower metabolism should avoid drinking milk in the morning and drink it in the evening instead. It is important to consult a healthcare professional before making any changes to your diet.