Apples May Reduce Cholesterol: Cholesterol is a wax-like substance that is present in our blood and plays a crucial role in the formation of cells and hormones. The normal level of cholesterol is considered to be less than 200 mg/dL. However, when the level exceeds this normal limit, it tends to accumulate in the veins of the blood, thereby affecting the blood flow. This can increase the risk of stroke and heart attack. Unfortunately, the problem of cholesterol is becoming increasingly prevalent, and people of all ages are falling prey to high cholesterol.
If you are struggling with cholesterol issues, there is no need to be disheartened. You can easily control this problem from the comfort of your home. All you need to do is consume a specific fruit. In this case, apples.
Eating 2 apples daily will do wonders! According to a study by the Daily Mail, it was found that by eating 2 apples every day, the bad cholesterol level can be reduced by 40%. This can also significantly reduce the risk of heart attack and stroke. Researchers have found that eating apples relaxes the blood vessels and improves blood flow. The best part is that even elderly people can benefit from consuming an apple daily. This study was conducted in 2019 by researchers at the University of Reading in England.
So, how does an apple lower cholesterol? According to researchers, apples contain a significant amount of polyphenols and fiber. These nutrients help remove the cholesterol deposited in the body and improve blood flow. Fiber reaches the body and produces fatty acids, which help control the amount of cholesterol produced in the liver. The extra cholesterol present in the body is removed by the nutrients present in apples, thereby making it easier for the arteries to function. This also strengthens the heart, and the blood flow remains proper throughout the body.
Other ways to lower cholesterol include:
- Exercise for at least 30 minutes every day
- Limit non-vegetarian intake
- Include plenty of fruits and vegetables in the diet
- Maintain a healthy lifestyle
- Regularly get your cholesterol levels checked
In conclusion, if you are struggling with cholesterol issues, consuming 2 apples daily can help reduce your cholesterol levels and reduce the risk of heart attack and stroke. Along with consuming apples, incorporating other healthy habits like regular exercise, a balanced diet, and a healthy lifestyle can help lower cholesterol levels. Remember to check your cholesterol levels regularly to stay on top of your health.