Take a look at some common reasons for weight gain

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Is it safe to say that you are making an honest effort to lose weight but still, your weight keeps on increasing no matter what? Your clothes have become snug, and have you begun to cut portions from your diet? If yes, higher are the possibilities that you are putting on weight because of a serious issue.

Whatever that could be the reason, weight gain can lead to several life-threatening diseases like high blood pressure, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, etc.

In case you are gaining weight and can’t think of any significant reason behind it. Here are the 4 common reasons for weight gain that you really want to be aware of and will help you in solving your confusion:

1. Medication

One medication could make you hungry. Another could slow your body’s calorie burn or change the way your body absorbs nutrients. Some make your body hang on to more water. Sometimes, scientists don’t know for sure why a medication causes weight gain. Common examples are birth control pills, antipsychotics, antidepressants, epilepsy drugs, and beta-blockers (for high blood pressure).

2. Insomnia

Individuals who get less than 6 hours of sleep at night will generally have more body fat. Around 8 hours is the sweet spot for keeping the weight off. Less sleep causes your body to make too much of the hormones cortisol and insulin, which can add weight. It likewise can mess up the hormones that sign hunger and cause you to crave food, particularly those loaded with fat and sugar.

3. Food choices

Eating junk food can lead to an abnormal increase in weight as this food contains high energy content, fat, sugar, chemical additives, and sodium and lack important nutrients like vitamins, minerals, fiber, and antioxidants. To have a healthy weight, one should focus on the food items consumed and ensure that the diet is rich in rich in significant nutrients that are really useful for the human body.

4. Hypothyroidism

A small, butterfly-shaped endocrine gland situated at the front of the neck that plays a significant function in the human body by making and releasing certain hormones is known as the thyroid. The thyroid plays a significant part in controlling metabolism and performs a few significant functions that are necessary for the human body in order to function.