Fruits and vegetables have long been valued as excellent sources of vitamins and fibre. Numerous fruits help hair growth by strengthening the roots and scalp of the hair. This makes sure proper blood circulation in the scalp which in turn helps in natural and healthy hair growth. Some foods should be included in your diet at all times. They will not only improve the texture of your hair but likewise its overall health.
1. Bananas
Bananas are high in antioxidants, phytonutrients, vitamin C, potassium, vitamin B6, and other nutrients. It likewise contains silica, a trace mineral that aids in collagen synthesis, hence strengthening hair. Bananas can likewise soften dry hair and nourish the scalp when applied topically.
2. Grapes
Grapeseed oil is used to prevent hair loss and to keep the scalp healthy. It is one of the greatest fruits for hair growth because of its antioxidants, vitamins, and minerals. This fantastic fruit for hair growth has a high water content, which prevents hair loss and keeps the body hydrated.
3. Spinach
Spinach is a nutritious green vegetable high in nutrients such as folate, iron, and vitamins A and C, all of which are essential for hair growth. According to research, vitamin A is essential for hair development. However, taking too much vitamin A can result in hair loss.
4. Strawberries
Strawberry should be your go-to fruit for hair growth if you have scalp infections. Strawberries, which are high in vital minerals like magnesium, manganese, and copper, help to prevent the growth of fungal infections on the scalp, including those caused due to humidity. When scalp infections are treated, hair follicles become healthy and this promotes hair growth.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.