Best foods to include in your diet for a boosting immunity

A strong immune system is the best gift that you can give your own self, especially in this tough times of the COVID-19 pandemic, everyone is worried that what if we get sick. But you can reduce this risk by boosting your immune system.

A good immune system is necessary to protect our body from disease caused by viruses, bacteria and other foreign bodies. The immune system also produces white blood cells and many other chemicals and proteins that destroy these foreign substances.

The right food can help you develop a better immune system.
Here are the best foods that you must include in your diet for a stronger immune system-

Spinach

Remember how our childhood hero Popeye the sailor man would always eat spinach? Well he surely knew the importance of spinach for a good health. Spinach is rich in Vitamin A, C, and E, beta carotene and numerous antioxidants. It is also rich in iron,  potassium, lutein and folate and also helps to replenish blood cells.

 

 Red Bell Peppers

Vitamin C is very essential for a stronger immune system and bell peppers are loaded with it. Half cup of bell peppers has 150% of total vitamin C needed for you in a day. They are also rich in beta carotene and Vitamin A. Eat them as a vegetable or add them in your salads for boosting your immunity.

 

Broccoli

Rich in Vitamin A, C and E, Broccoli is a good source of lutein and sulforaphane. It provides you with abundant nutrients like phosphorous, zinc, magnesium and iron. It is proved that the photochemicals in broccoli help to strengthen the immune system. It also contains the RDA of vitamin C, which is an antioxidant necessary to fight free radicals.

 

Mushrooms

Mushrooms help to regulate white blood cells and are also rich in beta glucan which make them great immunity boosters. They are also rich in polyphenols. Mushrooms activate and modulate the immune system as they protect us from oxidative damage. They are full of antioxidants and anti-inflammatory components. Mushrooms are unsung heroes when it comes to immunity boosting foods. Add them in your salads or soups for good results.

 

Ginger

Gingers are full of anti-inflammatary and antioxidative properties Consuming ginger tea or adding good amounts of ginger to your food helps to fight diseases and strengthens the immune system.it is also rich in gingerol that has antioxidant properties. Ginger eases flu and common cold and helps in digestion process.

 

 

 

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