The fitness guru Anil Kapoor flaunts his work-out sessions

Bollywood heartthrob Anil Kapoor, on Wednesday, shared a post on Instagram stating, ‘I have never been fitter than I am today…stronger in mind, stronger in the body… #motivationiskey #moodoftheday’’.

Image credit- Anil Kapoor’s Instagram handle – https://www.instagram.com/anilskapoor/

 

The post rolled a lot of eyes and was bombarded with reactions from his fans, and his celebrity colleagues. Hrithik commented, ‘ “Bas, baaki sab khatam” using a fire icon, whereas, the queen of hearts Shilpa Shetty explained her reaction by using the reaction, ‘Uffffff’. In another Instagram post, Anil penned down a nostalgic note,’ Got so involved in my work today as usual as I always look forward and not at the past .. but still, there are some milestones in your life you should not forget…#37YearsOfWoh7Din, 37 years of being a star actor, always been tradeable, accessible, working and making choices… good…bad…great…sometimes even if they might not have seemed right at the time but have always stood the test of time. Started as an actor, become a star…super star according to the trade….then a flop star…rose as a star again…international star…supporting actor….evergreen star and the list goes on… labels never really mattered to me nor did I ever take them seriously…I have always been aware of my talent & caliber…just wanted to feed my love and hunger for work…37 years later it’s still the same and hopefully by the grace of almighty will continue to remain the same….A Big Thank You to all my fans, filmmakers, co-actors & crews that I have worked with…. and of course my family for being my backbone….’

View this post on Instagram

Got so involved in my work today as usual as I always look forward and not at the past .. but still, there are some milestones in your life you should not forget…#37YearsOfWoh7Din, 37 years of being a star actor, always been tradeable, accessible, working and making choices… good…bad…great…sometimes even if they might not have seemed right at the time but have always stood the test of time. Started as an actor, become a star…super star according to the trade….then a flop star…rose as a star again…international star…supporting actor….evergreen star and the list goes on… labels never really mattered to me nor did I ever take them seriously…I have always been aware of my talent & caliber…just wanted to feed my love and hunger for work…37 years later it’s still the same and hopefully by the grace of almighty will continue to remain the same….A Big Thank You to all my fans, filmmakers, co-actors & crews that I have worked with…. and of course my family for being my backbone….

A post shared by anilskapoor (@anilskapoor) on

Image credit- Anil Kapoor’s Instagram handle – https://www.instagram.com/anilskapoor/

His passion for a healthy lifestyle, and dedication towards the work- out was reflected in his Instagram post, ‘It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day. We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined week on that day I do all the important things that help me unwind…‬‪During this process, my body and mind can unwind. In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training. ‬ ‪I take a more relaxed approach to my meals. A little more generous with portion size or maybe a little treat is thrown in. ‬ I was never into weightlifting nor did I take rest days so seriously….but this lockdown has been a learning curve for me in many ways and this is one of them‬. For we can not forget a training plan is a long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round…it’s a perfect balance of faith…patience and perseverance… #stayhomestaymotivated’.

View this post on Instagram

It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind ….‬ ‪During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . ‬ ‪I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. ‬ ‪I was never into weightlifting nor did I take rest days so seriously….but this lockdown has definitely been a learning curve for me in many ways and this is one of them‬ ‪For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round…it’s a perfect balance of faith…patience and perseverance… #stayhomestaymotivated

A post shared by anilskapoor (@anilskapoor) on

Image credit- Anil Kapoor’s Instagram handle – https://www.instagram.com/anilskapoor/

Anil Kapoor who is 63 years old, seems to have defied the aging process by his spectacular health – perhaps, a motivation to all the millennials and fellow Bollywood colleagues.

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