Thanks to details about their days spent working out both on and off-duty, celebrity fitness continued to be a hot topic of conversation in 2023. The year she saw an unconventional approach to health, from Ananya Panday pushing herself with Halo training to Alia Bhatt capitalizing on the tech trend with Oura rings. While Mira Kapoor reached new heights in her attempt at artificial rock climbing, we witnessed Shanaya Kapoor incorporating the intensity of the tennis court into her practice.
Kareena Kapoor Khan was Parwani’s first student, and she claimed that “Kareena adores Surya namaskar.” Loved by both Kareena and Rakulpreet, this set of six asanas serves as both a workout and a meditative getaway. “It’s about being present in each posture, focusing on the breath, and finding your center or drishti,” she said. One of her students, Deepika Padukone, loves “juicy hip openers and headstands as these poses are perfect for enhancing agility, boosting energy, and releasing tension from erratic schedules.” They also work wonders for elevating feel-good chemicals like endorphins and serotonin. She also emphasized the advantages of Malasana, highlighting its efficacy and accessibility for both men and women.
“Ananya loves a good challenge, be it handstands or arm balances,” the source disclosed. Whereas Ananya Panday concentrates on lower body strength during her sessions, which frequently involve pole workouts, Alia Bhatt prioritizes back and chest openers, giving particular attention to the Kapotasana, also known as the “Alia pose.” Parwani highlighted the importance of breathwork in all routines, with poses like Kapalbhati and Anulom Vilom providing a calming end to any exercise session.
The following is a list of workouts that your favorite celebs swear by and that you may incorporate into your routine:
Pilates expertise
Pilates, which emphasizes regulated movements and core strength, has gained popularity as a workout staple. Janhvi Kapoor’s use of the reformer raises the ante even further. The reformer, which is ideal for anyone looking for a comprehensive and advanced workout strategy, converts traditional exercises into dynamic challenges with its intricate system of springs and pulleys.
Serene power
Planks’ ability to increase strength and yoga’s ability to promote tranquility combine seamlessly in Shilpa Shetty Kundra’s exercise regimen. This combination promotes both inner balance cultivation and physical wellness. The Sukhee actor also performs a particular fitness regimen that she calls her “recipe for washboard abs,” which consists of the side elbow plank with hip dips, the extended arm plank with hip extensions, and the elbow plank with hip abduction and adduction.
Tone and splash
Priyanka Chopra exercises and spends time outdoors, and among these pursuits, swimming is one of her favorite outdoor pastimes. In a previous interview, the actor revealed, “I swim.” I complete fifteen to twenty laps. My mood is lifted, and I feel incredibly energized and prepared to go. Alia Bhatt also enjoys being in the water, and fortunately, this pastime also serves as a thorough exercise routine that provides advantages for strengthening and toning.
Yoga for the win
Yoga is more than just exercise for Esha Gupta; it has shaped her body and her mind. She demonstrates the adaptability of yoga by maintaining her core strength and flexibility while executing different positions. A special congratulations goes out to Ananya Panday, who just tried her first-ever Chakrasana walkover under Parwani. activating important muscle groups? Verify. Check. Clear the throat and heart chakras.