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As mental health awareness continues to grow in Singapore, so does the availability of counselling services to help those in need. Whether you’re dealing with stress, anxiety, depression, or seeking support for more complex issues, Singapore offers a wide array of mental health counselling options. Here’s a look at some of the best places to seek professional help.
Mental health services in Singapore are becoming increasingly accessible. The Singapore Association for Mental Health (SAMH) offers counselling, rehabilitative programs, and creative therapies, while Samaritans of Singapore (SOS) provides 24/7 crisis intervention and suicide prevention services. Silver Ribbon Singapore provides free counselling sessions and works to reduce mental health stigma. For more personalised care, Sofia Wellness Clinic offers both in-person and online therapy, while WriteNow.Care provides flexible mobile counselling solutions. These resources collectively cater to various mental health needs, ensuring support is available to those who need it most.
Singapore Association for Mental Health (SAMH)
SAMH’s services include individual counselling, group therapy, and rehabilitative programs aimed at helping people reintegrate into society. Their Activity Hub provides a unique blend of creative therapies, such as art and music, helping people express their emotions in alternative ways. With multiple centres across Singapore, SAMH is accessible and a trusted source for mental wellness. For those in need of immediate support, SAMH runs a toll-free helpline (1800-283-7019.
Samaritans of Singapore (SOS)
A leader in suicide prevention and crisis intervention, Samaritans of Singapore (SOS) offers vital support to those in emotional distress.SOS also offers specialist counselling and a suicide bereavement support group, helping individuals navigate their grief and recover emotionally after the loss of a loved one. As one of Singapore’s key mental health services, SOS plays a critical role in providing both preventive and reactive support for people in crisis.
Silver Ribbon Singapore
Silver Ribbon Singapore focuses on mental health education and advocacy while offering free counselling sessions to individuals in need. With weekday counselling services and public awareness campaigns, Silver Ribbon is a top choice for affordable support, particularly for those struggling with stress, relationship problems, or workplace issues.
Sofia Wellness Clinic
For those seeking a more personalised approach to mental health counselling, Sofia Wellness Clinic provides customised therapy sessions. The clinic caters to individuals, couples, and families facing a variety of issues, including anxiety, depression, and relationship difficulties. Sofia Wellness also offers online counselling, making it convenient for clients to access professional help from the comfort of their homes. Their inclusive approach extends to offering specialised services for teens and the LGBTQ+ community.
WriteNow.Care
A newer entrant into Singapore’s mental health scene, WriteNow.Care offers mobile-based counselling, providing flexibility for clients who may be too busy or anxious to attend in-person sessions. The platform offers text, audio, and video counselling, starting at affordable rates, making mental health support more accessible to those who prefer digital communication. This is particularly beneficial for people dealing with mild to moderate stress or anxiety who seek a discreet and flexible way to get help